Is Bai Flavored Water, Sumatra Dragonfruit, Antioxidant Infused Drinks, 18 Fluid Ounce Bottles, 12 count Low FODMAP?
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Why it's a maybe for low FODMAP
- pomegranate
- natural dragonfruit flavors
- erythritol
pomegranate
Dietitian notePomegranate seeds can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Filtered Carbonated Water, Bai Proprietary Sweetener Blend (Erythritol, Stevia Extract), Juice Concentrates (Pomegranate, Strawberry), Natural Dragonfruit Flavors, Citric Acid, Coffeefruit Extract, Vegetable Juice (For Color), Malic Acid, White Tea Extract, Ascorbic Acid, Sodium Citrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Bai Flavored Water, Sumatra Dragonfruit, Antioxidant Infused Drinks, 18 Fluid Ounce Bottles, 12 count is available at 2 retailers
About this product
Beverage · Bottle, Liquid