Is Propel Zero Calories Berry Flavored Water (6-16.9 Fluid Ounce) 101.4 Fluid Ounce 6 Pack Plastic Bottles Low FODMAP?
Description
Berry-flavored bottled water has a light, smooth mouthfeel with clear fruit notes and is commonly consumed during workouts, travel, or daily on-the-go use. Reviewers praise the convenient single-serve plastic bottles and consistent taste; some note occasional aftertaste, varying flavor intensity, or less impact over extended storage; packaging durability concerns reported.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Berry-flavored bottled water has a light, smooth mouthfeel with clear fruit notes and is commonly consumed during workouts, travel, or daily on-the-go use. Reviewers praise the convenient single-serve plastic bottles and consistent taste; some note occasional aftertaste, varying flavor intensity, or less impact over extended storage; packaging durability concerns reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Citric Acid, Sodium Hexametaphosphate (To Protect Flavor), Natural Flavor, Potassium Sorbate (Preserves Freshness), Potassium Citrate, Sodium Citrate, Ascorbic Acid (Vitamin C), Sucralose, Acesulfame Potassium, Calcium Disodium Edta (To Protect Flavor), Calcium Pantothenate (Vitamin B5), Niacinamide (Vitamin B3), Vitamin E Acetate, Pyridoxine Hydrochloride (Vitamin B6)
Check Propel Zero Calories Berry Flavored Water (6-16.9 Fluid Ounce) 101.4 Fluid Ounce 6 Pack Plastic Bottles against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Propel Zero Calories Berry Flavored Water (6-16.9 Fluid Ounce) 101.4 Fluid Ounce 6 Pack Plastic Bottles is available at 19 retailers
About this product
Beverage · Bottle