Is Baijia Instant Sweet Potato Vermicelli - Hot Soup Flavour 105g Low FODMAP?
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Ingredients
Sweet Potato Starch, Corn Starch (Sulphites), Palm Oil, Thickener (E412), Salt, Acidity Regulator (E330), Soup Base: Low Erucic Acid Rapseed Oil, Bean Sauce (Chilli, Broad Bean, Salt, Wheat Flour), Chilli, Artificial Beef Flavour Paste (Flavour Enhancer (E621, E635), Salt, Fermented Black Bean), Artificial Pork Flavour Paste (Flavour Enhancer(e621, E635), Glucose, Salt, Water, Stabiliser (E415), Maltodextrin, Yeast Extract), Spices, Amoomum, Tsaoko, Myrcia, Cinnamon, Sulphites, Yeast Extract, Garlic, Fennel Powder Sachet: Salt, Flavour Enhancer (E621, E635), Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.