Is Baileys 6 Premium Mini Muffins 210g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk protein
pure butter fat
cream
skimmed milk powder
whole milk
sweetened condensed milk
diglycerides of fatty acids
lecithins
natural flavouring
glycerol

milk protein

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Wheat Flour, Vegetable Oil (Rapeseed, Coconut), Water, Eggs, Glucose-Fructose-Syrup, Humectant: Glycerol, Sweetened Condensed Milk (Whole Milk, Sugar), Cocoa Butter*, Starch (contains Wheat), Modified Starch, Skimmed Milk Powder, Raising Agents: Diphosphates, Sodium Carbonate, Cocoa Mass*, Salt, Pure Butter Fat, Alcohol (0,4%), Fat Reduced Cocoa Powder*, Natural Flavouring, Preservative: Potassium Sorbate, Cream, Acidity Regulators: Citric Acid, Sodium Acetates, Emulsifiers: Lecithins, Mono- and Diglycerides of Fatty Acids, Thickener: Xanthan Gum, Glazing Agent: Shellac, Milk Protein, Colours: Iron Oxides and Hydroxides, Curcumin, *Rainforest Alliance Certified

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.