Is Baileys 6 Premium Mini Muffins 210g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
fat reduced cocoa powder
cream
cocoa mass
cocoa butter
milk protein
skimmed milk powder
whole milk
sweetened condensed milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Wheat Flour, Vegetable Oil (Rapeseed, Coconut), Water, Eggs, Glucose-Fructose-Syrup, Humectant: Glycerol, Sweetened Condensed Milk (Whole Milk, Sugar), Cocoa Butter*, Starch (contains Wheat), Modified Starch, Skimmed Milk Powder, Raising Agents: Diphosphates, Sodium Carbonate, Cocoa Mass*, Salt, Pure Butter Fat, Alcohol (0,4%), Fat Reduced Cocoa Powder*, Natural Flavouring, Preservative: Potassium Sorbate, Cream, Acidity Regulators: Citric Acid, Sodium Acetates, Emulsifiers: Lecithins, Mono- and Diglycerides of Fatty Acids, Thickener: Xanthan Gum, Glazing Agent: Shellac, Milk Protein, Colours: Iron Oxides and Hydroxides, Curcumin, *Rainforest Alliance Certified

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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