Is Baileys 6 Premium Mini Muffins 210g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
whole milk
sweetened condensed milk
milk protein
natural flavouring
wheat
wheat flour

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Sugar, Wheat Flour, Vegetable Oil (Rapeseed, Coconut), Water, Eggs, Glucose-Fructose-Syrup, Humectant: Glycerol, Sweetened Condensed Milk (Whole Milk, Sugar), Cocoa Butter*, Starch (contains Wheat), Modified Starch, Skimmed Milk Powder, Raising Agents: Diphosphates, Sodium Carbonate, Cocoa Mass*, Salt, Pure Butter Fat, Alcohol (0,4%), Fat Reduced Cocoa Powder*, Natural Flavouring, Preservative: Potassium Sorbate, Cream, Acidity Regulators: Citric Acid, Sodium Acetates, Emulsifiers: Lecithins, Mono- and Diglycerides of Fatty Acids, Thickener: Xanthan Gum, Glazing Agent: Shellac, Milk Protein, Colours: Iron Oxides and Hydroxides, Curcumin, *Rainforest Alliance Certified

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.