Is Baileys The Original Irish Cream Vegan?
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Ingredients
CREAM, SUGAR, ALCOHOL, MALTODEXTRIN, MODIFIED MILK INGREDIENTS, NATURAL AND ARTIFICIAL FLAVOURS, IRISH WHISKEY, COLOUR, GLYCERYL MONOSTEARATE, SODIUM CITRATE. CRÈME, SUCRE, ALCOOL, MALTODEXTRINE, SUBSTANCES LAITIÈRES MODIFIÉES, ARÔMES NATURELS ET ARTIFICIELS, WHISKEY IRLANDAIS, COLORANT, MONOSTEARATE DE GLYCERYLE, CITRATE DE SODIUM. CONTAINS MILK.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.