Is Baja Fish Taco Rice Bowl Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
red bell peppers
green chili peppers
tomatoes

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED LONG GRAIN RICE, POLLOCK, TOMATOES, RED BELL PEPPERS, ONION, PASTEURIZED MILK AND CREAM, SALT, STABILIZERS (GUAR, LOCUST BEAN, AND XANTHAN GUMS), CHEESE CULTURE, CULTURED CREAM, CABBAGE, PICKLED ONION, (APPLE CIDER VINEGAR, SUGAR, BLACK CARROT JUICE [FOR COLOR], CALCIUM CHLORIDE, SALT, CITRIC ACID), ROASTED CORN, BLACK BEANS, GREEN CHILI PEPPERS, DEHYDRATED GARLIC AND ONION, SEA SALT, PAPRIKA, SUGAR, CORN STARCH, LIME JUICE POWDER (MALTODEX-TRIN, LIME JUICE SOLIDS), SPICES, CITRIC ACID, LIME JUICE, WATER, CILANTRO.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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