Is Baja Fish Taco Rice Bowl Low FODMAP?

Ingredients

COOKED LONG GRAIN RICE, POLLOCK, TOMATOES, RED BELL PEPPERS, ONION, PASTEURIZED MILK AND CREAM, SALT, STABILIZERS (GUAR, LOCUST BEAN, AND XANTHAN GUMS), CHEESE CULTURE, CULTURED CREAM, CABBAGE, PICKLED ONION, (APPLE CIDER VINEGAR, SUGAR, BLACK CARROT JUICE [FOR COLOR], CALCIUM CHLORIDE, SALT, CITRIC ACID), ROASTED CORN, BLACK BEANS, GREEN CHILI PEPPERS, DEHYDRATED GARLIC AND ONION, SEA SALT, PAPRIKA, SUGAR, CORN STARCH, LIME JUICE POWDER (MALTODEX-TRIN, LIME JUICE SOLIDS), SPICES, CITRIC ACID, LIME JUICE, WATER, CILANTRO.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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