Is Baja Grill Mexican Cuisine Quesadillas Chicken Breast Dairy Free?

Ingredients

Potassium, Calcium, Iron, Filling: Chicken, Monterey Jack cheese (pasteurized milk, bacterial cultures, salt, microbial enzymes), Yellow corn, Monterey Jack cheese with jalapeño (pasteurized milk, jalapeño peppers, bacterial cultures, salt, microbial enzymes), Water, Chicken stock powder, Red bell pepper, Black beans (water, black beans, salt), Onion powder, Corn starch, Jalapeño pepper (jalapeño pepper, water, salt, acetic acid, calcium chloride), Garlic, Salt, Spices. Flour tortilla: Wheat flour, Water, Soybean oil shortening, Salt, Calcium propionate (preservative), Fumaric acid, Sorbic acid, Monoglycerides, Xylanase, Amylase. Contains: Milk, Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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