Is Baja Inspired Blend Chopped Salad Kit Dairy Free?
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Ingredients
Green Cabbage, Romaine Lettuce, Carrot, Green Onion, Cilantro, Cilantro Pumpkin Seed Dressing: Cultured Buttermilk (Modified Milk , Salt), Soybean Oil, Pumpkin Seeds, Distilled Vinegar, Liquid Egg Yolk, Water, Concentrated Lime Juice, Salt, Sugar, Dried Garlic, Spice, Dried Onion, Xanthan Gum, Lactic Acid, Propylene Glycol Alginate, Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta, Salted Pumpkin Seeds: Pumpkin Seeds Soybean, Cottonseed Oil, Salt Yellow And Blue Corn Tortilla Strips: Yellow Corn, Blue Corn, Sunflower, Corn Oil, Sea Salt, Lime
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.