Is Bake Haven Premium Traditional Fermentation Vegetarian?

Ingredients

Wheat Flour [vitamins (thiamin And Folic Acid)], Water, Sourdough Leaven (15%) {water, Wheat Flour [vitamins (thiamin And Folic Acid)], Rye Flour . (1%), Organic Wholegrain Wheat Flour}, Kibbled Rye Mix (7%)(water, Kibbled Rye), Rye Flour (7%), Lodised Salt, Vinegar, Cultured Rice Flour, Yeast, Malted Wheat Flour, Wheat Fibre, Malted Barley Flour, Bread Improver (wheat). Contains: Cereals Containing Gluten (wheat, Rye, Barley) May Be Present: Sesame Seeds.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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