Is Baked Apricot Chocolate Bumper Bar Full of Tasty Stuff Dairy Free?

Ingredients

Wholegrain cereals 28% (rolled oats, wholemeal wheat flour, wheat flakes), Chocolate 15% (sugar, cocoa mass, milk solids, cocoa butter, emulsifiers (soy lecithin, 476), flavours), Butter (cream, salt), Dried apricots 12% (with antioxidant (220)), Brown sugar, Coconut (with antioxidant (223)), Golden syrup, Humectant (glycerin), Maltodextrin, Glucose syrup (with antioxidant (223)), Canola oil, Malted barley extract, Emulsifier (soy lecithin), Sunflower seeds, Salt, Sesame seeds, Flavour. Contains milk & soy products, sulphites, sesame seeds & gluten-containing cereal products. May be present: tree nuts, peanuts & egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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