Is Baked Apricot Chocolate Bumper Bar Full of Tasty Stuff Gluten Free?

Ingredients

Wholegrain cereals 28% (rolled oats, wholemeal wheat flour, wheat flakes), Chocolate 15% (sugar, cocoa mass, milk solids, cocoa butter, emulsifiers (soy lecithin, 476), flavours), Butter (cream, salt), Dried apricots 12% (with antioxidant (220)), Brown sugar, Coconut (with antioxidant (223)), Golden syrup, Humectant (glycerin), Maltodextrin, Glucose syrup (with antioxidant (223)), Canola oil, Malted barley extract, Emulsifier (soy lecithin), Sunflower seeds, Salt, Sesame seeds, Flavour. Contains milk & soy products, sulphites, sesame seeds & gluten-containing cereal products. May be present: tree nuts, peanuts & egg.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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