Is BAKED BARS, LEMON BAR Vegetarian?

Ingredients

WHEAT FLOUR BLEACHED, SUGAR, CHICORY ROOT EXTRACT, LEMON FLAVORED BITS (SUGAR, COCOA BUTTER, NATURAL FLAVOR, CITRIC ACID, COCONUT OIL, COLOR ADDED, SUNFLOWER LECITHIN, SOY LECITHIN, MILK), SUGARCANE FIBER, VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), FRUCTOSE, VEGETABLE GLYCERIN, WATER, MODIFIED CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CORN STARCH, SALT, WHEY POWDER, SKIM MILK, MALIC ACID, NATURAL FLAVOR, CITRIC ACID, DRIED EGG WHITE, SOY LECITHIN, XANTHAN GUM, LOCUST BEAN GUM, VITAMIN E (ALPHA TOCOPHEROL) ADDED TO RETAIN FRESHNESS, OIL OF ROSEMARY, COLOR ADDED.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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