Is Baked Beans Smoky Chilli Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

smoked paprika
sweet paprika
red pepper
cayenne pepper extract
tomato

smoked paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomato (50%), white beans (36%), olive oil, red pepper, brown sugar, salt, onion powder, garlic, ground coriander, cayenne pepper extract, chipotle powder mix (0.04%) (sweet paprika, smoked chipotle, garlic powder, cumin, oregano), and smoked paprika.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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