Is BAKED CHICKEN Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

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Why it's not soy free

soy sauce
soy flour
soy sauce solids
soybeans
soybean oil

soy sauce

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

MASHED POTATO (WATER, POTATOES [POTATOES, WATER, POTASSIUM SORBATE {PRESERVATIVE}, SODIUM ACID PYROPHOSPHATE], POTATO FLAKES [POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], MILK [WITH VITAMIN D3], BUTTER [PASTEURIZED CREAM, SALT], SALT, SPICE), CHICKEN GRAVY (WATER, MODIFIED CORNSTARCH, CHABLIS COOKING WINE [WINE, SALT], CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN {CORN}, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVOR, YEAST EXTRACT, TURMERIC {COLOR}], ONION, SOYBEAN OIL, SAVORY CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, CORN OIL, AUTOLYZED YEAST EXTRACT, SUGAR, SALT, MALTODEXTRIN, NATURAL FLAVOR, POTATO STARCH, TURMERIC {COLOR}], NONFAT DRY MILK, CHICKEN FLAVOR [YEAST EXTRACT, SALT, CHICKEN POWDER, MALTODEXTRIN, SUGAR, SOY SAUCE SOLIDS {SOYBEANS, WHEAT, SALT}, TAPIOCA MALTODEXTRIN, CHICKEN FAT, SOY FLOUR, TORULA YEAST, FLAVOR, CARAMEL COLOR, CITRIC ACID, GRILL NATURAL FLAVOR, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, LACTIC ACID, CALCIUM LACTATE, SMOKE FLAVOR], GARLIC, FLAVORING [HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, SOYBEAN OIL], XANTHAN GUM, ONION POWDER, GARLIC POWDER, SPICE, SODIUM PHOSPHATES, CARAMEL COLOR), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, MODIFIED CORN STARCH, CHICKEN BASE [DEXTROSE, SALT, CORN OIL, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, TOMATO PUREE, XANTHAN GUM AND LOCUST BEAN GUM, POTATO STARCH, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORING], MILK PROTEIN CONCENTRATE [SODIUM CASEINATE AND WHEY PROTEIN CONCENTRATE], SODIUM PHOSPHATES, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC {COLOR}], LACTIC ACID), CORN, CANOLA SAUCE (WATER, CANOLA OIL, MODIFIED CORN STARCH, SALT, YEAST EXTRACT [YEAST EXTRACT, SALT], BUTTER FLAVOR [DEHYDRATED BUTTER, BUTTERMILK POWDER, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED FOOD STARCH], SPICE).

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