Is BAKED MACARONI & CHEESE WITH REAL CHEDDAR CHEESE & ELBOW MACARONI, BAKED MACARONI & CHEESE Low FODMAP?

Ingredients

Cooked Macaroni (Semolina Wheat Flour (Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg White), Water, Pasteurized Process Cheese Spread (Cheddar And Colby Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract (Color), Natamycin (Natural Mold Inhibitor)), Cheddar Club Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Contains Less Than 2% Of Salt, Annatto (Color)), Modified Corn Starch, Salt, Dextrose, Onion Base (Onion Granules, Salt, Corn Oil, Maltodextrin (From Corn), Sugar, Potato Flour, Natural Flavoring), Annatto Extract (Color), Potassium Sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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