Is BAKED OATMEAL WITH BLUEBERRIES Vegetarian?

Ingredients

ROLLED OATS, ORGANIC ALMONDMILK ((FILTERED WATER, ORGANIC ALMONDS), ORGANIC EVAPORATED CANE SYRUP, TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, SEA SALT, NATURAL FLAVORS, ORGANIC LOCUST BEAN GUM, GELLAN GUM, ORGANIC SUNFLOWER LECITHIN, ORGANIC VANILLA EXTRACT, VITAMIN A PALMITATE, VITAMIN D2, DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E)), WILD BLUEBERRIES, WATER, CANOLA OIL, SUGAR, MAPLE SYRUP, 2% OR LESS OF EACH: GROUND FLAXSEED, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), VANILLA EXTRACT, CORNSTARCH, CINNAMON, SALT, SUNFLOWER OIL.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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