Is Baked Pizza Pouches, Pepperoni GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

part skim mozzarella cheese
mechanically separated pork
pork
pepperoni
garlic powder
tomato paste
modified milk
partly skimmed milk
+1 more

part skim mozzarella cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DOUGH: ENRICHED WHEAT FLOUR, WATER, SOYBEAN OIL, MODIFIED CORN STARCH, MILK INGREDIENTS, SALT, SUGAR, YEAST, SOY LECITHIN, CELLULOSE GUM, MONO- AND DIGLYCERIDES. FILLING: WATER, PEPPERONI (PORK, MECHANICALLY SEPARATED PORK, WATER, ENRICHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, SPICES, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVOUR, FLAVOUR), PART SKIM MOZZARELLA CHEESE (PARTLY SKIMMED MILK, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYMES), TOMATO PASTE, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, SPICES, ONION AND GARLIC POWDER, FLAVOUR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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