Is Baked Pizza Pouches, Pepperoni Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion
- enriched wheat flour
- tomato paste
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
DOUGH: ENRICHED WHEAT FLOUR, WATER, SOYBEAN OIL, MODIFIED CORN STARCH, MILK INGREDIENTS, SALT, SUGAR, YEAST, SOY LECITHIN, CELLULOSE GUM, MONO- AND DIGLYCERIDES. FILLING: WATER, PEPPERONI (PORK, MECHANICALLY SEPARATED PORK, WATER, ENRICHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, SPICES, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVOUR, FLAVOUR), PART SKIM MOZZARELLA CHEESE (PARTLY SKIMMED MILK, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYMES), TOMATO PASTE, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, SPICES, ONION AND GARLIC POWDER, FLAVOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Baked Pizza Pouches, Pepperoni is available at 2 retailers
About this product
Snack · Pouch