Is BAKED POTATO CRISPS, SEA SALT & PEPPER Vegan?


Ingredients
DEHYDRATED POTATO FLAKES, CORN STARCH, SUGAR, SOLUBLE CORN FIBER, SUNFLOWER OIL AND/OR CORN OIL, SEASONING (SEA SALT, MALTODEXTRIN, SPICES, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, CITRIC ACID, SOYBEAN OIL, VINEGAR, NATURAL FLAVORS), SOY LECITHIN, LEAVENING (MONOCALCIUM PHOSPHATE AND SODIUM BICARBONATE).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


