Is BAKED POTATO SALAD, BAKED POTATO Vegan?
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Ingredients
POTATOES, SOYBEAN OIL, WATER, SOUR CREAM (CULTURED MILK AND CREAM), GREEN ONIONS, EGG YOLKS (EGG YOLKS, SALT), CONTAINS LESS THAN 2% OF HIGH FRUCTOSE CORN SYRUP, FULLY COOKED BACON BITS WITH SMOKE FLAVOR ADDED (BACON BITS [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVOR. MAY CONTAIN DEXTROSE, POTASSIUM CHLORIDE), WHITE DISTILLED VINEGAR, SALT, MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, SPICES), GLUCONO DELTA LACTONE, POTASSIUM SORBATE (TO RETARD SPOILAGE), SUGAR, SPICES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.