Is Baked Potato Soup Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar cheese powder
garlic &onion powder

cheddar cheese powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dehydrated Potatoes, Corn Starch, Minced Onion, Cheddar Cheese Powder, Chicken-style-bouillon (Marine Salt, Rice Flour, Maltodextrine, Natural Vegetable Flavors, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Anosynate & Guanylate, Canola Oil), Butter Powder, Buttermilk Powder, Garlic &Onion Powder, Kosher Salt, Pepper, Select Spices, No Msg, Gluten Free, Light Sodium

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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