Is Baked Potato Soup Mix Low FODMAP?

Ingredients

Dehydrated Potatoes, Corn Starch, Minced Onion, Cheddar Cheese Powder, Chicken-style-bouillon (Marine Salt, Rice Flour, Maltodextrine, Natural Vegetable Flavors, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Anosynate & Guanylate, Canola Oil), Butter Powder, Buttermilk Powder, Garlic &Onion Powder, Kosher Salt, Pepper, Select Spices, No Msg, Gluten Free, Light Sodium

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Baked Potato Soup Mix is available at 1 retailer

About this product

Soup · Powder