Is BAKED PUFFED SNACKS, BARBECUE Vegetarian?

Ingredients

MADE WITH SMILES AND WHOLE GRAIN YELLOW CORN MEAL, ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], NIACIN, IRON, FOLIC ACID), CANOLA OIL, SUGAR, SALT, CONTAINS 2 PERCENT OR LESS OF: NATURAL FLAVORS, TORULA YEAST, DEHYDRATED MOLASSES, DEHYDRATED GARLIC, CALCIUM CARBONATE, DEHYDRATED ONION, DEHYDRATED TOMATOES, PAPRIKA EXTRACT FOR COLOR, SPICES (INCLUDES MUSTARD) AND HERBS, MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN, BROWN SUGAR AND YEAST EXTRACT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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