Is BAKED SNACK CRACKERS, EXTRA CHEESY CHEDDAR GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dried organic cheddar cheese
- cheese cultures
- organic cheddar cheese
- organic garlic powder
- organic nonfat milk
- cultured organic milk
- pasteurized organic milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR, EXPELLER-PRESSED SUNFLOWER OIL, SALT, ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), DRIED ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC WHEY, YEAST, CULTURED ORGANIC MILK, ORGANIC NONFAT MILK, ORGANIC ONION POWDER, ORGANIC PAPRIKA, ORGANIC GARLIC POWDER, COLORS (ORGANIC ANNATO EXTRACT, PAPRIKA EXTRACT), NATURAL FLAVOR, ONION POWDER, CELERY SEED POWDER, CITRIC ACID, LACTIC ACID, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR, ENZYMES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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ORIGINAL MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A RICH AND SAVORY TASTE, ORIGINAL
About this product
Cracker · Cracker