Is BAKED SNACK CRACKERS, SOUR CREAM & ONION GERD Friendly?
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Why it's not GERD friendly
- cheese cultures
- cheddar cheese
- citric acid
- cultured sour cream solids
- sour cream
- cultured milk
- milk
- garlic powder
- nonfat milk
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC WHEAT FLOUR, EXPELLER-PRESSED SUNFLOWER OIL, SOUR CREAM AND ONION SEASONING (NONFAT MILK, ONION POWDER, ORGANIC WHEY, SALT, CULTURED SOUR CREAM SOLIDS, DRIED GREEN ONION, CITRIC ACID, GARLIC POWDER, LACTIC ACID), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, YEAST, CULTURED MILK, NONFAT MILK, ONION POWDER, CELERY SEED POWDER, ANNATTO EXTRACT (FOR COLOR), ENZYMES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Cracker · Cracker