Is BAKED SNACK CRACKERS, SOUR CREAM & ONION Low FODMAP?

Ingredients

ORGANIC WHEAT FLOUR, EXPELLER-PRESSED SUNFLOWER OIL, SOUR CREAM AND ONION SEASONING (NONFAT MILK, ONION POWDER, ORGANIC WHEY, SALT, CULTURED SOUR CREAM SOLIDS, DRIED GREEN ONION, CITRIC ACID, GARLIC POWDER, LACTIC ACID), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, YEAST, CULTURED MILK, NONFAT MILK, ONION POWDER, CELERY SEED POWDER, ANNATTO EXTRACT (FOR COLOR), ENZYMES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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