Is Baked Teriyaki Tofu GERD Friendly?
Description
Firm, slightly chewy cubes with crisped edges and a glossy, sweet-savory glaze. Flavor profile centers on sweet, salty, and umami notes with light caramelization. Often used cold in salads, layered in grain bowls, added to stir-fries, or reheated for sandwiches. Reviewers note consistent seasoning, convenient packaging, and occasional texture variability.
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Why it's a maybe for GERD friendly
- organic vinegar
- organic garlic powder
organic vinegar
Dietitian noteVinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
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Description
Firm, slightly chewy cubes with crisped edges and a glossy, sweet-savory glaze. Flavor profile centers on sweet, salty, and umami notes with light caramelization. Often used cold in salads, layered in grain bowls, added to stir-fries, or reheated for sandwiches. Reviewers note consistent seasoning, convenient packaging, and occasional texture variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Organic Whole Soybeans, Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt), Organic Cane Sugar, Natural Flavors, Nigari (sea Water Extract), Calcium Sulfate, Organic Garlic Powder, Salt, Organic Vinegar, Organic Onion Powder, Organic Caramel Color, Organic Ginger Powder
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! This product is certified vegan by the Plant Based Foods Association, making it suitable for dairy free eaters as well.
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Where to buy
Baked Teriyaki Tofu is available at 8 retailers
About this product
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