Is Baked Teriyaki Tofu Low FODMAP?

Description
Firm, slightly chewy cubes with crisped edges and a glossy, sweet-savory glaze. Flavor profile centers on sweet, salty, and umami notes with light caramelization. Often used cold in salads, layered in grain bowls, added to stir-fries, or reheated for sandwiches. Reviewers note consistent seasoning, convenient packaging, and occasional texture variability.

Description
Firm, slightly chewy cubes with crisped edges and a glossy, sweet-savory glaze. Flavor profile centers on sweet, salty, and umami notes with light caramelization. Often used cold in salads, layered in grain bowls, added to stir-fries, or reheated for sandwiches. Reviewers note consistent seasoning, convenient packaging, and occasional texture variability.
Ingredients
Water, Organic Whole Soybeans, Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt), Organic Cane Sugar, Natural Flavors, Nigari (sea Water Extract), Calcium Sulfate, Organic Garlic Powder, Salt, Organic Vinegar, Organic Onion Powder, Organic Caramel Color, Organic Ginger Powder
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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