Is Baked Teriyaki Tofu Low FODMAP?
Description
Firm, slightly chewy cubes with crisped edges and a glossy, sweet-savory glaze. Flavor profile centers on sweet, salty, and umami notes with light caramelization. Often used cold in salads, layered in grain bowls, added to stir-fries, or reheated for sandwiches. Reviewers note consistent seasoning, convenient packaging, and occasional texture variability.
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Why it's not low FODMAP
- organic onion powder
- organic garlic powder
- natural flavors
- organic whole soybeans
organic onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Firm, slightly chewy cubes with crisped edges and a glossy, sweet-savory glaze. Flavor profile centers on sweet, salty, and umami notes with light caramelization. Often used cold in salads, layered in grain bowls, added to stir-fries, or reheated for sandwiches. Reviewers note consistent seasoning, convenient packaging, and occasional texture variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Organic Whole Soybeans, Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt), Organic Cane Sugar, Natural Flavors, Nigari (sea Water Extract), Calcium Sulfate, Organic Garlic Powder, Salt, Organic Vinegar, Organic Onion Powder, Organic Caramel Color, Organic Ginger Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.
Details →Yes! This product is certified vegan by the Plant Based Foods Association, making it suitable for dairy free eaters as well.
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Where to buy
Baked Teriyaki Tofu is available at 8 retailers
About this product
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