Is BAKED VEGGIE CRISPS SNACKS, PEPPERCORN RANCH Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

dehydrated green pepper
tomato powder
dehydrated potatoes
modified food starch

dehydrated green pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DEHYDRATED POTATOES, MODIFIED FOOD STARCH, SUNFLOWER OIL AND/OR CORN OIL, SEASONING (BUTTERMILK, SPICES, SEA SALT, GARLIC POWDER, ONION POWDER, NONFAT DRY MILK, TOMATO POWDER, DRIED WHEY, CITRIC ACID, MALTODEXTRIN, NATURAL FLAVOR), DEHYDRATED SPINACH, DEHYDRATED KALE, SUGAR, DEHYDRATED GREEN PEPPER, SOY LECITHIN, DEHYDRATED WHITE ONION, DEHYDRATED CELERY, LEAVENING AGENTS (BAKING SODA, MONOCALCIUM PHOSPHATE).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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