Is BAKED VEGGIE PUFFS Dairy Free?


Ingredients
CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SOYBEAN OR SUNFLOWER OIL), NAVY BEANS, MALTODEXTRIN, WHEY, DRIED POTATOES, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT AND ENZYMES), ONION POWDER, NONFAT DRY MILK, DEXTROSE, DRY SHORTENING (WHEY, SOYBEAN OIL), SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK), SUGAR, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR, PAPRIKA EXTRACT, YEAST EXTRACT.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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