Is BAKED WITH REAL MILK, BUTTER, BROWN SUGAR, & ROASTED PECANS MASHED SWEET POTATOES, REAL MILK, BUTTER, BROWN SUGAR, & ROASTED PECANS Dairy Free?

Ingredients

Sweet Potato, Milk, Brown Sugar, Heavy Cream (Cream, Sodium Citrate, Carrageenan, Polysorbate 80), Praline Pecans (Pecans, Sugar, Roasted In Cottonseed And/or Peanut Oil), Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate Added), Modified Corn Starch, Salt, Natural Flavor (Maple Syrup, Water, Propylene Glycol, Ethyl Alcohol, Glycerin, Smoke Flavor, Sulfites), Potassium Sorbate To Protect Flavor, Cinnamon

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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