Is BAKED ZITI WITH TOMATO SAUCE, BAKED ZITI Dairy Free?


Ingredients
TOMATO SAUCE (CRUSHED TOMATOES, ONIONS, OLIVE OIL, CARROTS, CELERY, SUGAR, GARLIC, SALT, SPICES), COOKED ENRICHED PASTA [DURUM WHEAT SEMOLINA ENRICHED (NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED EGGS, WATER, BETA CAROTENE], MOZZARELLA CHEESE (PASTEURIZED WHOLE AND PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, RENNET, SALT), SPICES, SALT, PEPPER.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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