Is Bakels Gold Label Chocolate Lovers Chocolate Brownie Baking Mix Gluten Free?

Ingredients

Sugar, Cocoa Powder (14%), Chocolate Chunk (10%) (sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (322 Soy, 476), Flavouring), Choc Chips (8%) (sugar, Vegetable Oil, Cocoa Powder, Butter Oil, Emulsifier (492, 322 Soy), Salt, Flavour), Rice Flour, Brown Rice Flour, Maize Starch, Modified Starch (1442), Skim Milk Powder, Vegetable Oil, Potato Starch, Stabiliser (415). Contains: Milk, Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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