Is Baken Ets Flamin' Hot Flavored Fried Pork Skins, Flamin' Hot GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese cultures
- cheddar cheese
- fried pork skins
- garlic powder
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FRIED PORK SKINS, SALT, YEAST EXTRACT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, SUNFLOWER OIL, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5) , WHEY, CITRIC ACID, ONION POWDER, MALTODEXTRIN (MADE FROM CORN), WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, BUTTERMILK, GARLIC POWDER, SUGAR, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Snack · Pouch