Is Baken Ets Flamin' Hot Flavored Fried Pork Skins, Flamin' Hot Dairy Free?

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Why it's not dairy free

buttermilk
whey protein concentrate
whey
cheese cultures
milk
cheddar cheese

buttermilk

Dietitian note

Buttermilk is a fermented drink typically made from cow's milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

FRIED PORK SKINS, SALT, YEAST EXTRACT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, SUNFLOWER OIL, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5) , WHEY, CITRIC ACID, ONION POWDER, MALTODEXTRIN (MADE FROM CORN), WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, BUTTERMILK, GARLIC POWDER, SUGAR, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 7 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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