Is Bakers Delight Hot Cross Buns Vegan?
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Ingredients
wheat flour, fruit (25%) [sultanas, currants, vegetable oil (cotton seed, sunflower)], water, sugar, yeast, vegetable oil (canola), glucose-fructose syrup, gelling agent (440 407, 415), acidity regulator (330, 331, 341), spices, iodised salt, wheat starch, soy flour, vegetable gum (415, 412), mineral salt (541, 500), flavour, emulsifier (471 – canola), colour (171), vitamins (folic acid, thiamin).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.