Is Baker's Harvest Thin Wheat Crackers - Bulk Goodness - One Pound Vegetarian?
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Sunflower And /Or High Oleic Canola Oil (Contains Rosemary Extract And Ascorbic Acid For Freshness), Wheat Bran, Contains 2% Or Less Of: Seasoning (Maltodextrin, Autolyzed Yeast Extract, Salt, Torula Yeast, Natural Flavor, Corn Syrup), Salt, Invert Syrup, Malted Barley Flour, Color (Caramel Color, Annatto Extract), Enzymes
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.