Is Bakers Life Bakehouse White Soft Sliced Gluten Free Bread Low FODMAP?
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Ingredients
Water, Stabilisers (1442, 1412), Rice Flour, Corn Starch, Soy Flour, Vegetable Oil, Sugar, Egg White Powder, White Vinegar, Soy Protein, Yeast, Stabilisers (412, 461, 464, 466), Iodised Salt, Psyllium Husk Powder, Humectant (422), Preservative (200). Contains Egg And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.