No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bakers Life Bakehouse Wholegrain Mini Wraps Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wholemeal Wheat Flour [contains Vitamins (thiamin, Folic Acid), Water, Vegetable Shortening [vegetable Fat, Emulsifier (471)), Humectant (422), Dough Conditioner [emulsifiers (471, 481), Soy Flour, Wheat Flour], Baking Powder [raising Agents (501, 541, Wheat Starch], Grain Mix (0.9%) (kibbled Triticale, Kibbled Rye Kibbled Wheat, Kibbled Maize), Wheat Flake (0.7%), Purple Wheat (0.7%), Iodised Salt, Preservatives (281, 200), Linseed, Wheat Gluten, Acidity Regulator (297), Thickener (412, Containa 34% Wholemeal Wheat Flour. Product Contains 39% Whole Grains. Contains Sustainable Palm Oil. Contains: Wheat (gluten), Rye (gluten), Triticale (gluten) And Soy. May Be Present: Other Gluten Cereals, Milk And Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 14 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Bread · Sheet

Flavor
NuttyMild
Texture
Soft
Commonly used for
SandwichSnackBreakfastLunch
Low FODMAP? Bakers Life Bakehouse Wholegrain Mini Wraps | Spoonful