Is Bakers Life Sourdough White Low FODMAP?
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Ingredients
Wheat Flour (contains Vitamins (thiamin, Folic Acid)), Water, Sourdough Leaven (15%) (wheat Flour (contains Vitamins (thiamin, Folic Acid)), Water, Iodised Salt, Sourdough Culture (contains Wheat)), Rye Flour, Iodised Salt, Fermented Wheat Flour, Yeast, Bread Improver (contains Wheat), White Vinegar. Contains Wheat And Rye. May Be Present Sesame Seeds And Other Gluten Cereals.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.