Is Bakery Bling Cookie Icing Diamond Glittery Sugar Snowflake Sprinkles Party Cookie Kit, Cookie Icing Diamond Glittery Sugar Snowflake Sprinkles Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Bakery Bling Cookie Icing Diamond Glittery Sugar Snowflake Sprinkles Party Cookie Kit, Cookie Icing Diamond Glittery Sugar Snowflake Sprinkles

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

wheat flour
natural flavor
enriched wheat flour

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

COOKIE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONHYDROGENATED PALM SHORTENING, POWDERED SUGAR (SUGAR, CORN STARCH), GRANULATED SUGAR, WATER, EGG WHITES, CORN STARCH, NATURAL FLAVOR, SALT. COOKIE ICING: POWDERED SUGAR (SUGAR, CORN STARCH), WATER, GRANULATED SUGAR, EGG WHITES, NATURAL FLAVOR, TITANIUM DIOXIDE, GUM ARABIC, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, CREAM OF TARTAR. DIAMOND GLITTERY SUGAR: SUGAR, WATER, EDIBLE PEARLESCENT GLITTER (HYDROXYPROPYL METHYLCELLULOSE, MODIFIED CORN STARCH, MICA (COLOR), TITANIUM DIOXIDE, GLYCERIN, SORBITAN MONOSTEARATE, TRIACETIN, POLYSORBATE 80), WATER, CARANAUBA WAX. SNOWFLAKE SPRINKLES: SUGAR, RICE FLOUR, VEGETABLE OIL (PALM, PALM KERNEL), CORN STARCH, GUM ARABIC, CELLULOSE GUM, CONFECTIONER'S GLAZE, CARRAGEENAN, TITANIUM DIOXIDE (COLOR), RED 40, YELLOW 6, SOY LECITHIN, RED 3, ARTIFICIAL FLAVOR.

Check Bakery Bling Cookie Icing Diamond Glittery Sugar Snowflake Sprinkles Party Cookie Kit, Cookie Icing Diamond Glittery Sugar Snowflake Sprinkles against your own diets in the app.

Take it with you

Scan to open Bakery Bling Cookie Icing Diamond Glittery Sugar Snowflake Sprinkles Party Cookie Kit, Cookie Icing Diamond Glittery Sugar Snowflake Sprinkles in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Bakery Bling Cookie Icing Diamond Glittery Sugar Snowflake Sprinkles Party Cookie Kit, Cookie Icing Diamond Glittery Sugar Snowflake Sprinkles in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.