Is Bakery Bling Designer Gingerbread House Kit Includes Pre Baked Mini House, Cookie Icing, Glittery Sugar, Candy Accessories Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) (WHEAT), MALTED BARLEY FLOUR, THIAMIN MONONITRATE, FOLIC ACID., GRANULATED SUGAR, NON-HYDROGENATED PALM SHORTENING, MOLASSES, WATER, INVERT SYRUP, BAKING SODA, SALT, GROUND CINNAMON (SPICE), GROUND GINGER (S, EGGS (EGG) POWDERED SUGAR (SUGAR, CORN STARCH), SUGARS (POWDERED SUGAR), WATER, GRANULATED SUGAR, EGG WHITE POWDER (EGG), TITANIUM DIOXIDE, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVOR, GUM ARABIC, POTASSIUM SORBATE (P, CITRIC ACID, CREAM OF TARTAR LARGE GRANULATED SUGAR, EDIBLE PEARLESCENT GLITTER (HYDROXYPROPYL METHYLCELLULOSE, MODIFIED CORN STARCH, MICA (COLOR), TITANIUM DIOXIDE, GLYCERIN, SORBITAN MONOSTEARATE, TRIACETIN, POLYSORBATE 80), (MICA BASED PEARLESCENT PIGMENT), WATER, CONFECTIONER'S GLAZE, CARNAUBA WAX, FD&C BLUE 1 ALUM LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, BLUE 1, RED 40, RED 3 BLUE TWINKLE PEARLS (SUGAR, CORN STARCH, SALT, SOYBEAN OIL, ARTIFICIAL COLORS (BLUE 1, ALUMINUM LAKE AND MICA), SODIUM BENZOATE PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), ACESULFAME POTASSIUM), COLOR ADDED, CONFECTIONER'S GLAZE, CARNAUBA WAX, SUGARS (BLUE TWINKLE PEARLS)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.