Is Bakery Breadsticks Plain - 6 Count Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Wheat Flour (Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Water, Non-hydrogenated Vegetable Margarine (Modified Palm Oils, Canola Oil, Water, Sugar, Soy Lecithin, Vegetable Monoglycerides, Potassium Sorbate, Citric Acid, Natural Flavor, Vitamin A Palmitate, Vitamin D3-beta-carotene), Salt, Dough Conditioner ((Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Lecithin, Ascorbic Acid, Enzymes), Filling: Lemon Filling (Water, Glucose-fructose, Glucose, Sugar, Modified Corn Starch, Lemon Pure, (Water, Citric Acid, Sugar, Lemon Pulp Cells, Glucose Fructose, Concentrated Lemon Juice, Lemon Oil, Sodium Citrate) Palm Oil, Modified Palm Oil Canola Oil, Citric Acid , Sodium Citrate Salt, Sodium Benzoate, Gellan, Gum, Modified Palm Kernel Oil, Potassium Sorbate, Mono- And Diglycerides, Polysorbate 64, Colour)

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