Is Bakery Cake Bar Cookie/Cream 4 Count - Each Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
whey

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Palm Kernel and Palm Oils, Egg Whites, Whey, Nonfat Milk, Rice Starch, Palm Oil, Modified Food Starch, Wheat Flour, Soy Lecithin (Emulsifier), Maltodextrin, Salt, Cocoa (Processed with Alkali), Invert Sugar, Natural Vanilla Powder, Natural Flavor, Chocolate Liquor, Corn Starch, Corn Flour, Baking Soda, Vanilla Extract, Sodium Acid Pyrophosphate, Vanilla Flavor, Cocoa, Gum Arabic, Guar Gum, Xanthan Gum, Honey, Triethyl Citrate, Monocalcium Phosphate, Ascorbic Acid (Preservative), Sunflower Lecithin (Emulsifier), Citric Acid (Preservative).

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This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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