Is Bakery Cake Chocolate Eruption - Each (800 Cal) Low FODMAP?

Ingredients

Ingredients: Cream Cheese (pasteurized Milk And Cream,Cheese Culture,Salt,Carob Bean Gum,Guar Gum,Xanthan Gum),Sugar,Semisweet Chocolate (sugar,Unsweetened Chocolate [processed With Alkali],Cocoa Butter,Milkfat,Soy Lecithin,Vanilla),Contains 2% Or Less: Almonds,Baking Soda,Beta-carotene (color),Brown Sugar,Butter (cream,Natural Flavor,Salt),Buttermilk Powder,Caramel Color,Cellulose Gum,Cocoa (processed With Alkali),Cocoa Butter,Coconut Oil,Corn Syrup,Cornstarch,Cottonseed Oil,Cream,Dextrose,Eggs,Enriched Flour (wheat Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Gum Arabic,Heavy Cream (cream,Milk,Nonfat Milk,Carrageenan,Dextrose),Hydroxypropyl Methylcellulose Gum,Invert Sugar,Konjac Gum,Maltitol Syrup,Milk,Monocalcium Phosphate,Natural Flavors,Palm Oil,Palmkernel Oil,Pecans,Pectin,Rice Extract,Salt,Skimmed Milk,Sodium Acid Pyrophosphate,Sodium Caseinate,Soy Lecithin,Sucrose,Sunflower Oil,Tara Gum,Unsweetened Chocolate,Vanilla Bean Extractives,Water,Whey,Xanthan Gum,Yellow Corn Flour##tdmk## **contains:egg,Milk,Soy,Wheat And Treenuts(almond,Pecan).**may Contain Peanuts And Other Treenuts. Perishable-keep Refrigerated

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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