Is Bakery Cake Square Slice Marble Single Serve - Each (590 Cal) Low FODMAP?
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Ingredients
Ingredients: Water,Sugar,Bleached Enriched Flour (wheat Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Hydrogenated Vegetable Oil (palm,Palm Kernel,Coconut,Cottonseed),Vegetable Shortening (palm Oil,Soybean Oil,Propylene Glycol Mono- & Diesters Of Fats And Fattyacids,Mono- & Diglycerides,Soy Lecithin),Dried Whole Eggs,Contains 2% Or Less: Caramel Color,Carbohydrate Gum,Cellulose Gum,Cocoa (processed With Alkali),Corn Syrup,Dextrose,Dried Egg Whites,Emulsifier (propylene Glycol Esters,Propylene Glycol Mono- & Diesters Of Fats And Fatty Acids,Mono- & Diglycerides,Sodium Stearoyl Lactylate,Soy Lecithin,Citric Acid [preservative]),Guar Gum,High Fructose Corn Syrup,Modified Food Starch (tapioca,Corn),Mono- & Diglycerides,Monocalcium Phosphate,Natural & Artificial Flavors (milk,Soy),Non-fat Dried Milk,Phosphoric Acid,Polyglycerol Esters Of Fatty Acids,Polysorbate 60,Potassium Sorbate (preservative),Red 40,Salt,Sodium Acid Pyrophosphate,Sodium Aluminium Phosphate,Sodium Bicarbonate,Sodium Caseinate (milk Derivative),Sodium Stearoyl Lactylate,Soy Flour,Soy Lecithin,Soy Protein Concentrate,Potassium Sorbate (preservative),Unsweetened Chocolate,Vegetable Oil (palm Oil,Soybean Oil,Canola Oil,Hydrogenated Cottonseed Oil),Wheat Starch,Whey (milk),Xanthan Gum##tdmk## **contains:egg,Milk,Soy,Sulfites,Wheat And Treenuts(coconut).**may Contain Peanuts,Sesame And Other Treenuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.