Is Bakery Cake White 1/8 Sheet Seasonal - Each GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
cocoa alkali processed
milk
wheat, milk, soy, vegetable shortening
a milk derivative

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Soybean Oil, Eggs, Water, Skim Milk, Cocoa Alkali Processed, Contains Less than 2% of the Following: Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Propylene Glycol Mono and Diesters of Fats and Fatty Acids, Whey (a Milk Derivative), Salt, Mono and Diglycerides, Wheat Starch, Natural and Artificial Flavor, Modified Tapioca Starch, Sodium Caseinate (a Milk Derivative), Polysorbate 60, Guar Gum, Corn Syrup Solids, Xanthan Gum, Sodium Stearoyl Lactylate, Modified Corn Starch, Soy Lecithin, Contains: Wheat, Eggs, Milk, Soy, Sugar, Vegetable Shortening (Interesterified Soybean Oil, Fully Hydrogenated Cottonseed Oil, Mono- and Diglycerides, Polysorbate 60), Contains 2% or Less of Each of the Following: Corn Starch, Natural and Artificial Flavors, Salt, Guar Gum, Cream, Salt, Butter, Water, Artificial Color (May Contain the Following: Blue 1, Blue 2, Red 3, Red 40, Yellow 5 or 6, Yellow 5 or 6 Lake), Sodium Benzoate, Potassium Sorbate, Citric Acid.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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